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    The week Ahead: June 27-July 1st

    I hope everyone had a wonderful weekend! 

    The Week Ahead:

    This week we will have morning practice Mon. June 27, Tues. June 28,  Wed. June 29, and Fri. July 1st.

    Fun Practice is Thurs. June 30th from 9:15am-10am.

    10 and under's 8-9am and 11 and up 9-10am.

    13 and up…

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    Please declare your swimmer by tomorrow

    Thank you to all the swimmers who were able to attend practice this morning.  This group made a lot of improvements! We even had a little fun with partner swims for both groups!  

    As we move into the season practice time is so important.  Swimmers are building their endurance and…

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    Swim Practice is ON for today

    We will have swim practice this morning!

    Coach

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    RSL Finals - Save the Date and T-shirt

    Good Afternoon families!

    Congrats again on our recent win against Leeland Station and for hosting our first home meet in three years!  

    Details are still being finalized but RSL Finals will be on Saturday, July 30 at Curtis Park.  For those families new to swim, this is an awesome…

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    Correction: Triple Winners from Last Night

    My apologies on missing these triple winners. I must have missed that at filter was on the report or something. Congratulations to Ava and Lina!!

    Ava Young (12)

    50 Free - 34.58

    50 Fly - 36.95

    50 Back - 39.33

    Lina Hansen (15)

    50 Free - 31.40

    50 Fly -…

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    LS@FL Meet Results

    Attached are the meet results for last night's meet.

    There were no triple winners or records broken at this meet.

    Let Coach know if you are missing any ribbons that you expected.

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    Jr. Fliers at 8:45-9:15/fun practice 9:15-10am

    We have Jr. Fliers at 8:45-9:15 tomorrow and Fun practice from 9:15-10am

    See you at the pool

    Coach 

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    Meet tonight Arrive at 4:30pm

    Swimmers arrive at 4:30 tonight to get numbers for the meet.  

    IF your swimmer is ill or you cant swim tonight please text me ASAP at 540-903-1945

    Coach Nicole

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    Reminders for Tonight’s Home Meet

    Good Morning!

    We’re so excited to host our first home meet this evening! 

    Few reminders for this evening…

    We will have concessions at the meet tonight! We will be serving Smoked Pulled Pork BBQ, Pizza, Hot Dogs, Nachos, Baked Potatoes, Watermelon, Candy, Chips, Water, Gatorade, and Sno Cones. Please come…

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    The Week Ahead: June 20-24

    Happy Father's Day to all the Guy's out there!

    The Week Ahead:

    This week we will have morning practice Mon. June 20, Wed. June 22, Thurs. June 23 and Fri. June 24. 

    Fun Practice is Tues. June 21 from 9:15am-10am.

    10 and under's 8-9am and 11 and up 9-10am.

    13…

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