The Week Ahead: Please read the full email, there is a lot of key information!

Please RSVP your swimmer for our last home meet on Friday July 7th at 9pm. If your swimmer works with Mallory and hasn't swum a meet, I will email you Wednesday after practice and let you know if we feel they are ready for the meet. Please email me if you have ANY questions or changes! Attending practice is the best way to build endurance and learn new strokes. Please continue to encourage your swimmer to attend!

This week we will have morning practice Mon. July 3, Wed. July 5, and Thurs. July 6. HOME swim meet on Thurs. July 6 and our last dual HOME swim meet on Mon. July 10th.

Monday July 3rd FRED NATS game Arrive at 5pm. (For Families that have pre-purchased tickets) Dinner at 5:30pm

No Practice Tuesday July 4th.

Friday July 7th TEAM picture from 8:30-9am Fun Practice to follow from 9-10am.

10 and under's 8-9am and 11 and up 9-10am.

13 and up volunteers sign volunteer log prior to practice at 7:50am.

Jr Fliers Monday July 3 at 8:45-9:15am. Meet by the shallow end. The group will be evaluated Monday to see if they are ready to join the team and work with Coach Mallory. (No practice July 4th)

Swimmers participating in Relays plan to attend Wednesday and Thursday practices to work on ALL relays at practice. The dry erase board at the meet lists everyone's lane and places in their relay. Swimmers need to use this tool especially for the late night relays.

Our swim meet Thursday July 6th will be at HOME Arrive at 4:15 for swimmers to get event numbers on the balcony from the coaches. PLEASE BE ON TIME! Warm-ups start promptly at 4:45pm (This is a change) and Meet Starts at 6pm. Concessions will be sold at the meet. Alcohol is not permitted during the meet. Feel free to bring Tents and Chairs.

• Swimmers should wear their team suit, hair pulled back or wear a cap and use goggles for the meet. 
• Swim suits and caps may not be worn with the name of another swim team on them.
• If your swimmer plans to race with a sun shirt on, they must wear the sun shirt at all meets and champs. This is a league rule.
• Before the meet starts if your swimmers is in a freestyle relay we will organize them in an area to prepare for the relays.
• Parents look at the numbers on your swimmers’ arm to be aware when their number is called to clerk of course.
• Please use sunblock too! Pack multiple towels for your swimmer, sweatshirts for when the sun goes down and keep your swimmer hydrated during the meet. It will be cold when the sun goes down and you may want sweat pants for your swimmer too!
• No horseplay will be tolerated at the meet.
• Try to limit sweets until they have completed their races.
• Ribbons will be handed out at Fun Practice Friday July 7th 9-10am.
• Swimmers only receive ribbons if they place in the whole event not just the heat. Swimmers will receive an improvement ribbon if they improve their time in swimming the event from meet to meet.

Have a wonderful day! Reach out to me if you have any questions! Feel free to text me if you have an emergency where your child cannot swim a meet. If you have a volunteer responsibility you must find a replacement and email: [email protected].

Coach Nicole

540-903-1945