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    The week ahead July 25-July 30th

    July 24th

    Happy Sunday everyone!

    This is a very detailed email, please take time to read to the end.

    It's our last week of swim team and we have lot's of fun and training to do to prepare for Finals on Saturday at Curtis Park. If your swimmer cannot participate in finals contact coach immediately. Entries are submitted but relays can be substituted. Text me at 540-903-1945.

    Regular Swim Practice Mon. July 25, Wed. July 27, Thurs. July 28 and Fri. July 29
    (Be at practice especially if you are swimming finals)
    from 8-9am: 10 and under's 9-10am: 11 and up

    We still are in need of 13 and up helpers at 10 and under practice this week!

    -Mon. July 25 Jr. Fliers Last practice 8:45-9:15am
    -Tues. July 26 Christmas in July Practice Swimmers arrive at 8:30am for pancakes (no drinks provided feel free to bring something from home) Swimmers may wear Christmas Pajamas, Christmas Sweaters, Christmas hats and accessories over their swim suit! 9-10am will plan fun games in the pool.
    -Wed. July 27 Pasta Party at the Sports Pavilion from 6-8pm.Sign-ups to follow.
    Families may bring any pasta dish, garlic bread, or salads to share with the team. Make sure to bring your own serving utensil. No drinks will be provided so feel free to bring your own.
    -Thurs. July 28 Swim Team Movie at Paragon Theater: We will be seeing the Minions The Rise of Gru at 12:50pm. Arrive at 12:30. Feel free to buy your tickets ahead of time or at the door. Seating may be limited.
    -Friday July 29: Make sure the kids get a good night of rest! Saturday will be a VERY long day!
    -Finals at Curtis Park 58 Jesse Curtis Lane Fredericksburg VA. 22406.
    1.Please bring caps(All swimmers should wear a cap or have their hair pulled back for finals), goggles, chairs, sunblock, bug spray, towels for your swimmer, drinks and snacks for your swimmer.
    2.We will have a team area. Swimmers must stay in the team area since finals will move quickly and we need everyone in the same place.
    3. Please bring money for concessions, we are hosting and all concession proceeds come back to our team!
    4. ****Please supervise your swimmer at finals, we want everyone staying safe at this meet. Please encourage card games and activities that allow swimmers to sit with the team.
    10 and under swimmers arrive at 6:30am. Find your coaches at our team area for numbers!
    Warm-ups: 7am
    Meet start: 8am 11 and up swimmers arrive at 10:30am. Find your coaches at our team area for numbers!
    Warm-ups: 11am Meet start: 11:50am
    The events for after warm-ups include:Graduated Relays,100 IM, Medley Relays,100 Free
    (Soleil Taormina, Emma Williams, Amelia Crouse, Eme Reid, Jase Quinn, Dylan Richardson, Terran Finney and Nathan Johnson) These swimmers will need to stay for the Graduated Relays. Expected to finish about 12:45pm Amelia C and Nathan J. need to stay for the Medley relays. Expected to finish about 1:45pm
    After this middle chunk our next session should be from 2:15-5:15pm.
    Our End of Season Celebration on the pool deck is Saturday, July 30th from 7-10pm. During the celebration, Coach Nicole will recognize swimmers from each age group and congratulate all our swimmers. We ask families to bring a dessert to share with a serving utensil. Sign-up list will be created soon. Keep a look out! Swimmers may play in the pool following the awards ceremony. Have a great day !
    See you at the pool,
    Coach Nicole
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