The Week Ahead:

This week we will have morning practice Mon. June 13, Tues. June 14, Wed. June 15 and Fri. June 17. No swim Thursday June 16th.

10 and under's 8-9am and 11 and up 9-10am. 

13 and up volunteers report at 7:50am and sign the log.

Jr Fliers start practice Monday and Tuesday at 8:45-9:15am. Meet by the shallow end. 

Our swim meet Wed. June 15th will be at Hampton Oaks Arrive at 4:45 for swimmers to get event numbers from the coaches. Warm-ups start promptly at 5:25 and Meet Starts at 6pm. Address: 80 Northhampton Blvd. Stafford 22554

While parking please be respectful of driveways, mailboxes and fire hydrants. Seating for our team is on the toddler side of the pool. Concessions will be sold at the meet. Alcohol is not permitted during the meet. 

Swimmers should wear their suit and have their caps and goggles for the meet.  Please use sunblock too!  Pack multiple towels for your swimmer, sweatshirts for when the sun goes down and keep your swimmer hydrated during the meet.  Try to limit sweets until they have completed their races.  Ribbons will be handed out at practice on Friday.

Have a wonderful day! Reach out to me if you have any questions!

Coach Nicole

540-903-1945