-Wed. Practice at our normal time. 

-Low activity in the afternoon so the kids have energy for the long night ahead! 

-Stay hydrated! 

-Report to coaches for event numbers at 4:30pm! 

-If your child is in a relay we will be lining up for relays at the beginning of the meet. Please take them to the coaches at 5:50pm and they will stay there until their relay. 

-After your kids events, please have them stop by to talk to the coaches! 

-Please make sure your swimmer stays hydrated all day and stay away from sweets till after all their swims!

Please text me at 540-903-1945 if anyone cannot swim the meet! 

Coach Nicole